Stay Strong at Wesley Ridge - Wesley Ridge Retirement Community

Stay Strong at Wesley Ridge

Stretching is important at every age, especially for older adults. A daily stretch can help improve balance and coordination, decreasing the risk of muscle strain and injury. At Wesley Ridge, we want to help you age as successfully as possible. That is why our Wellness Director, Debbie Dalton, will guide you through our FREE CLASS, Strength and Balance – How to Continue Building Muscle and Strength as We Age.

Here you will learn:

• What is strength training?
• How to maintain muscle mass and strength as you age
• How to reduce the rate of injuries and fatigue
• And much more

RSVP: Call 614-759-0023 or fill out the form below

*Wear comfortable clothes for range of motion movements.

Register for Event