meditation Archives | Wesley Ridge Retirement Community

Calm Your Mind Through Meditation

At a recent visit to my endocrinologist, I was asked if I was doing okay. I responded, “I am doing fine, just stressed.”  The doctor asked if I meditated.  My response was, “I’ve never tried it and I’m not sure how to do it.”  She explained that meditation is deceptively simple, and how people approach it is what makes it […]

Read More