exercise Archives - Wesley Ridge Retirement Community

Get Moving: A Workout for Wherever

Finding time to work out is probably the biggest deterrent for most people. Some people are not morning people, and some are just too tired at the end of the day to stop by the gym. During these sunny days and extended daylight hours, getting in a few minutes here or there is absolutely doable. […]

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Fun Activities for Seniors

Closing my blinds this evening, I was reminded that summer is winding down and soon we’ll be reminded to set our clocks back as we move from summer to fall. It was 8:19 pm and the sun had taken cover for the evening meaning less daylight. For some seniors that means they will begin spending […]

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5 Fitness Activities At Home

All seniors know they need to exercise, but most don’t know there are simple activities that can be done in the convenience of their home that count towards your daily physical activity goals. If you don’t currently have exercise goals in place, hopefully the following 5 fitness activities will show you how simple it can […]

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