“Age is just a number.” “You’re only as old as you feel.” “Age is a state of mind.” Such clichés may seem trite, but there’s more and more evidence that these sentiments about aging may be quite accurate. A man-made time warp Ellen Langer is a renowned Harvard social psychologist who has been researching the […]
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614-759-0023Category: Health and Wellness
Another Study Finds Potential Health Benefits to Living in a CCRC
In a recent blog post, I shared the results of an interesting study out of Washington State University that found that where you live can influence your lifespan. It looked at people’s gender, race, and education level, as well as locales’ walkability, socioeconomics, and working-age population and tied it to the number of centenarians in that […]
Read MoreWhen is the Best Time to Move to a CCRC?
For many older adults who are currently independent but like the idea of living in a setting where healthcare services are available if needed down the road, a continuing care retirement community (CCRC) can be an ideal solution. A popular question among prospective CCRC residents is, “When is the best time to make the move?” […]
Read MoreThe Season has Changed, but the Global Pandemic hasn’t : How to Stay Active and Limit Isolation with the Colder Weather
The global pandemic hasn’t been easy for anyone. Especially for older adults, the lack of normalcy and decreased interaction with others has significantly contributed to feelings of isolation, sadness, and overall mental and physical health decline. The one saving grace the past few months was the warmer weather of summer. With small group gatherings (if […]
Read MoreWhat is a “Continuum of Care”?
If you have been looking at various senior living options, including continuing care retirement communities (CCRCs, also called life plan communities), you have likely heard or seen the term “continuum of care” used. It’s an important concept when it comes to the variety of services provided by retirement communities, but it is also a term […]
Read MoreThe Role of Diet in Active Aging
Through all stages of life, the concept of maintaining a “healthy diet” is one we are constantly reminded of. Across the board, many regular diets are to include nutrient-rich foods in a variety of categories such as fruits, vegetables, carbohydrates, dairy, meat, fish, and poultry. However, as we grow, our unique health needs vary and […]
Read MoreGame On: Can Brain Games Improve Your Memory?
There are a number of so-called “brain game” products on the market these days. These typically are computer or smartphone/tablet-based games that claim they can help improve seniors’ cognitive function and memory. But do they really work? Could playing video games be the secret to decreasing the prevalence of neuro-degenerative conditions like dementia? And what […]
Read MoreWarm Weather Safety Tips for Seniors
Now that we are in the thick of summer, the increase in temperature has not only become more noticeable but it has also become something to take into serious consideration before heading outside, especially for seniors. Before you plan your next activity outdoors, follow some of the below tips to ensure you’re staying healthy and […]
Read MoreHow to Cope with Stress, When Times are Stressful
At a time like this, it is normal for stress levels to be heightened and for you to feel “off” more often than you feel “normal.” Your feelings are completely validated and while they are okay to have, for most of us, it doesn’t feel very good. The Ohio Department of Health has put forth […]
Read MoreWhat is Social Distancing? And Why is it so Important Right Now?
With the recent events that have transpired over the past few weeks, there are many new terms that we as a society are learning and adapting to. Besides the big ones – COVID-19 and Novel Coronavirus, there are plenty of others. One of major importance that has received a lot of attention, however, is the […]
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