November 2017 | Wesley Ridge Retirement Community

Diverticulosis and Nutrition

Diverticulosis is a chronic condition where there are sac-like pouches protruding from the large intestine. When these pouches become inflamed or infected, the condition is then known as diverticulitis. The most commonly suspected cause of diverticulosis is a low fiber diet. Consuming low fiber can lead to constipation, which can make it difficult to pass […]

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Stroke and Nutrition

A stroke occurs when there is a change in the flow of blood to the brain that leads to a change in and/or loss of function. Some risk factors for stroke include: High blood pressure Stress Family history Health conditions including diabetes, heart disease, and obesity Lifestyle factors, such as a diet high in fat […]

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Cancer and Nutrition

Cancer begins when cells in the body become abnormal. As these cells duplicate, a mass of tissue made of abnormal cells forms and is called a tumor. Normal cells grow and divide and know to stop growing. Over time, they also die. Unlike these normal cells, cancer cells continue to multiply and do not die […]

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Nutrition for Bone Health

Many factors contribute to the health of our bones, including gender, race, age, and nutrition. Osteoporosis is a condition characterized by weakened and fragile bones, increasing the risk for fractures. Good nutrition can help prevent osteoporosis, including plenty of calcium and vitamin D. Most people need about 1,000 mg of calcium a day, or about […]

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